Lunges progressing to walking lunges.
There was nothing more exciting to me than leg day! Avoid pinch in the groin of the surgical limb. Active lifestyle changes and hip labral reconstruction protocol. CT scans or MRIs often reveal a labral tear, but not always. Worse off now then before surgery. Thank you for chronicling your experience. Exercise, and particularly strengthening, progression in a repair of the labrum may be delayed by a few weeks depending upon tissue healing. For a simple tear, surgery involves a bioabsorbable suture anchor being placed over the tear to stabilize the fibrocartilaginous tissue back onto the rim of the acetabulum when the labrum has detached from the bone. Do not progress to the next phase if you experience an exacerbation of pain. Not being yourself and having limited ability to exercise is definitely stressful mentally and physically. Arthroscopic repair is done inside the joint through small incisions, using a small camera called an arthroscope. Manual therapy for pain reduction and improvement in joint mobility and proprioception. Activate the TA and use the core and gluts to lift the hip off the floor or table. Heerey JJ, Kemp JL, Mosler AB, Jones DM, Pizzari T, Souza RB et al Crossley KM.